gulab jamun calories

45 %7 gFat. 3. One Gulab Jamun provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Calorie Goal 1,857 cal. Also Dry fruits stuffed dates is healthy. A small sized ball of gulab jamun contains as many as 150 calories out of which 89.9% of the calories are obtained from carbohydrates and the remaining 10.2% calories come from fat.

Ghee for deep frying : Deep fried foods : This recipe is deep fried. Calorie breakdown: 28% fat, 66% carbs, 6% protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. So you have given the cells in your body the right food to stay healthy and that is so important in staying disease free for the rest of your life. Nutritionally, it makes hardly any contribution to your health. Daily Goals. 6 % 2g Protein. If you go overboard with it, it will make a difference and will interfere with your health and cause inflammation as it consists of mailny simple carbohydrates!
Serving Size : 1 piece.

Gulab Jamun is a classic dessert. How does this food fit into your daily goals? How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . Sign Up. There are 145 calories in 1 piece of Gulab Jamun. © How Many Calories 2018. 143 Cal. Cholesterol 290g. REGISTER NOW If you are a new user. Calorie breakdown: 43% fat, 48% carbs, 9% protein. Generic - Gulab Jamun. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. Amount Per Serving.

Read is maida good for you to understand fully. It requires a slow and deliberate attempt to do it. But do not have it frequently, and make sure you only have a small serving size when you eat! Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabetics, heart patients. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process.

How to burn 125 calories that come from Gulab Jamun?

Your fat levels increase as deep frying increases oil absorption. Rate this Gulab Jamun recipe with 8 oz condensed milk, 4 tbsp cream of wheat, 4 tsp baking powder, 3 cups flour, 2 tbsp ghee, 2 eggs, 1 tsp cardamom (elachi), 1 1/2 cups sugar, 1 cup water Daily Goals.

Log Food. Get full nutrition facts and other common serving sizes of Gulab Jamun including 1 oz and 1 serving. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Once in a while, if you have had gulab jamun, do not feel guilty about it. If your Gmail or Facebook email id is registered with, the accounts will be merged. Calorie breakdown: 28% fat, 66% carbs, 6% protein. There are 145 calories in 1 piece of Gulab Jamun. To live a healthy life, try and cut sugar which from your diet. Two pieces of gulab jamun, prepared using a recipe different from the one mentioned above, contain a total of 288 calories.

45 % 7g Fat. Make oats and mixed nuts ladoo recipe which is sweetened by jaggery,  oats and dates kheer and anjeer and mixed nuts barfi (not for diabetics). Each ball is typically around 150 calories. 1. This calorie page has been viewed 37345 times, Privacy Policy: We never give away your email. This also causes high blood sugar levels in your body. It is a dairy based dessert, consisting of soft, deep fried balls, soaked in an aromatic sugar syrup. A typical Indian dinner is around 600 calories.


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